ΜΗ ΧΕΙΡΟΥΡΓΙΚΗ ΑΝΑΤΑΞΗ ΤΗΣ ΦΙΜΩΣΗΣ
STRETCHING TECHNIQUE ONE
If the foreskin is very tight the simplest method is to pull back on the skin (easiest with an erection) so that the opening feels tight without real pain. Hold that for a few minutes and repeat a few times. Do this a couple of times a day. Soaking in a warm bath will make the skin easier to stretch. If the opening becomes sore, or develops splits, stop and let things heal up. Going at it too fast will only slow things down in the end.
Once the opening is big enough to just fit over the rim of the glans when erect the foreskin is at risk of getting stuck behind it. If this happens paraphimosis may develop. Stretching technique two avoids this risk.
Paraphimosis occurs when the foreskin gets stuck behind the glans of an erect penis, trapping the blood that causes the erection in the glans and causing swelling of the foreskin itself. If the foreskin becomes stuck squeeze the head of the penis firmly to force the blood out and try and ease the foreskin forward. If after many tries you still can’t do this see a doctor fast. This is uncommon but you should be warned.
STRETCHING TECHNIQUE TWO
You can either grab each side of the foreskin opening (with the foreskin forward) and gently pull on each side of the opening or, even better, insert the ends of two fingers, even the little fingers and pull them gently apart. Stretch the opening in this way until it feels uncomfortably stretched but not actually painful. Hold and repeat as for method one. Once again this is best done after soaking in a warm bath.
As you stretch and are able to expose more of the glans you may find that it is very sensitive or even painful to touch. You will find it less painful the more you expose and use it and gradually the over-sensitivity will lessen. A gentle way to start touching the head is by using the shower spray. Also use lube when touching the head directly.
KEEP AT IT
Keep stretching for a while once you get to the diameter of foreskin opening you want. If you stop too soon it is possible for things to tighten up again. So just keep doing the exercises for a week or two after everything is loose enough to work properly.